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Noteworthy Mindfulness Books of 2018

Getting ready for your summer reading? Here are five good books from 2018 to keep in mind. Meditation Is Not What You Think: Mindfulness and Why It Is So Important By Jon Kobat-Zinn This book is written by a man who is thought of as one of the best mindfulness teachers in the world. Jon's book tackles questions that people often have about mindfulness. Is it effective? What does mindfulness even do? How does it help me? This is the second rendition of an earlier version released in 2005 and is more relatable than ever to today's times. We wouldn’t call this book just literature, for it is an invite to all towards mindfulness practices. Bouncing Back: Rewiring Your Brain For Maximum Resilience and Well-Being By Linda Graham As the word...

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