Technology Tag

Mindfulness / Posts tagged "Technology"

How Mindfulness Addresses Addictive Technology

Have you ever wondered why you can't seem to put your phone down? Technology Addiction. Anyone who owns a smart device in today’s time suffers from some degree of technology addiction. It is the inability to limit the use of various forms of technology, more specifically, the Internet, Smartphones, social networking sites such as Facebook, Instagram, and Twitter. This form of addiction looms over our work life as well as our personal life and prohibits us from understanding the basic concepts of life such as mindfulness and self-care. It especially remains a challenge for legal professionals. Lawyers must always be on their phones or computers, be it day or night, to process the efflux of information. In the past, one would associate addiction with being hooked...

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