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The Benefits of Mindfulness for Lawyers

The Benefits of Mindfulness for Lawyers

When attorneys practice mindfulness, the experience they gain by noticing their minds moving off into distraction, and returning their attention to their breath, makes them better equipped to deal with the unexpected—because they catch the thoughts and feelings that are resisting the moment, and are better equipped to stay on task and respond in proportion to the challenge.

Jan L. Jacobowitz explains how laywers can benefit from a mindfulness practice. From The Young Lawyers division of the American Bar Association.

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