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Mindful Mondays at 4

Sitting Together as a Community Every Week

Leaders and Partners

Mindful Mondays at 4 is led by members of the national MILS community.

Click the “Learn More” button to find out more about the person who is leading the session in which you are participating.

MILS is proud to partner with the following organizations to bring this public service to the legal profession:

  • ABA Center for Professional Responsibility
  • ABA Commission on Lawyer Assistance Programs
  • BarBri Bar Review

Please contact us if you would like your organization to partner with MILS on Mindful Mondays. There is no cost, and it’s a great benefit to bring to your constituents and colleagues.

Learn More

How it Works

Mindful Mondays is a half-hour “virtual sit” that MILS hosts every Monday at 4 p.m. in each time zone* — except on federal holidays.

Anyone in the legal profession is welcome to attend, although it is a member benefit and non-members will be asked to join after continued participation at some point in the future.

The sittings are good for beginners and experienced mindfulness practitioners.  The format generally consists of about 20 minutes of  guided meditation, with five minutes of gathering time at the beginning and 5 minutes for questions and comments at the end.

A session will be canceled if there are no participants at 4:05.

*You may attend the sitting in any time zone. So if you are on the West Coast and 4 p.m. Eastern works best for you, feel free to join that session.

Attend

Trouble with Zoom?

You need to download the Zoom Desktop Client or Zoom mobile app to join Mindful Mondays at 4.

To test your audio, click on the up arrow at the bottom of your screen, next to the microphone, and select the option to check your audio and speakers.

If your video isn’t working, make sure there isn’t another program already using your camera. If one is, shut it down and restart your computer. If that doesn’t work, try reinstalling the Zoom Client or App. If that doesn’t work, you will probably need to contact your computer’s customer support line.

If you can’t get your camera or microphone to work, you can always call in on your phone by using the number provided in the invitation.

Click here for Zoom tutorials.

Attend

Signup For Mindful Mondays Reminder




  • Membership - $75 / 1 year Yearly Cost
Mindful Mondays for BarBri StudentsFollow